Quick & easy food allergy meals that the whole family will enjoy.

Imagine knowing EXACTLY what to safely feed your family every weeknight for a WHOLE month. 

Imagine forgetting about "what's for dinner" and instead focusing on what's important. 

Less exhausting. Less time-consuming. Less food stress. 

food allergy help

Weeknight Allergy Buster

Available now!

What you’ll get...

  • Over 30 recipes organized into one month of 5-day meal plans that help families who manage egg, milk, peanut, tree nut, seafood, soy, sesame, mustard and gluten allergies make flavorful, quick and easy meals.* 
  • Proven recipes - created by an 11-year food allergy mom AND tested by over 40 food allergy families.
  • Flexible so you only have to replace the allergens that apply to your family.  
  • Includes quick shopping lists so you can just print and shop!  
  • Uses simple, whole ingredients so no long, stressful ingredient labels to read; and no wondering if you can trust the companies.
food allergy meal plan
Food Allergy Mom

Time Saver

 Spend less time in the kitchen with a whole week of "cook once, eat twice" meals so you can take a break from cooking. Find prep-ahead tips and tricks throughout the ebook!

Food Allergy Moms

New Favorites

Take the pressure off with a variety of new and flavorful allergy meals that are quick, easy & your whole family will love.  Tested by my family and 40 others for dependable results!

Allergy Friendly Cook Book

Overwhelm Gone

No need to convert recipes to fit your families allergies. Safe dinner decisions are made for you so the weight of researching safe meals is finally gone.

allergy friendly dinner ideas

Pulled Pork Lettuce Wraps

Slowcooker Beef Dip With Sweet Potato Fries

Roasted Tomato Soup With Avocado Toast

Weekly Shopping Lists

Gorgeous Layout With Full Colour Photos

[After the first week] My 9 yo said "when it comes to food, this is the best week of my life".

Jess H.

 Mom of 2 managing tree nut allergy, gluten & corn sensitivities

Food allergy mom

When your 3 year old says - "This is so good!!" you know you've hit the recipe jackpot!

Lisa I.

  Mom of 2 managing peanut, tree-nut, milk, sesame, flax & mustard allergies

food allergy mom

I'm bursting! My family have enjoyed so many of the recipes! It's been so great to get out of the same old food the kids are comfortable with!

Rachel C.

 Mom of 4 managing peanut allergy, shellfish & dairy intolerances plus low fodmap diet

food allergy mom

I’ve realized that trying these recipes has made me get out of the “comfort zone” of food choices. It’s great we’re trying new things!

Jennifer W.

 Mom of 2 managing peanut & tree nut allergies plus wheat, corn, dairy and egg intolerances

food allergy mom

Having allergy-friendly meals pre-planned and organized for me saved time, reduced stress, and gave me peace of mind when feeding my son with multiple food allergies. Thank you!

Jessica W.

 Mom of 2 managing peanut, egg and dairy allergies 

I’m so happy to have tested these recipes! No more food rut!

Ashleigh M.

 Mom of 2 managing milk, sesame, peanut & tree nut allergies

Food Allergy Moms

*Special Bonuses* 

Weeknight Allergy Buster comes with bonus allergy-friendly recipes for BBQ sauce, Sweet & Sour Sauce, Faux Peanut Dipping Sauce and Sour Cream/Mayo replacement so you never get stuck without safe foods. 

Weeknight Allergy Buster is available now. 

food allergy help

*NOTE - This recipe ebook is ALSO available in the 90-Minute Variety Booster Recipe & training bundle. If you have already purchased 90-Minute Variety Booster, you already have all these delicious recipes!

*Top allergens addressed in this book are: egg, milk, peanut, tree nut, soy, seafood, sesame, mustard, sulphites & gluten. Wheat is also addressed, but there are 2 bonus recipes using oats (which are easily found in a gluten-free version but may be hard to find without traces of wheat for those with anaphylactic wheat allergies).

* We understand that not everybody wants to remove all of the top allergens and/or gluten from their diet (nor should they). This is why you WILL find the top allergens in these recipes, however, whenever there is a top allergen, there will be an easy & delicious replacement suggested (or an easy way to remove it) for those that require it. 

*Ingredients in products CANNOT be guaranteed and although every effort is made to suggest allergy-safe foods, YOU ARE RESPONSIBLE for making sure all products AND ingredients are safe for your family. 

*Legumes are used in recipes, but can be removed fairly easily.

*Regular meals typically serve 2 adults and 2-3 kids.

*Money Back Guarantee* If you're not completely satisfied with the Weeknight Allergy Buster within 7 days of purchasing, let me know and we'll refund your money 100%. 

Have questions? Email corinna@friendlypantry.com.