Are you looking for quick & easy food allergy meals that everyone in the family can enjoy?

Imagine knowing EXACTLY what to safely feed your family every weeknight for a WHOLE month. 

Imagine forgetting about "what's for dinner" and instead enjoying your family. 

Less exhausting. Less time consuming. Less food stress. 

Get flavorful allergy meals
food allergy help

Weeknight Allergy Buster

Available now!

What you’ll get...

  • Over 30 recipes organized into one month of 5-day meal plans that help families who manage egg, milk, peanut, tree nut, wheat, seafood, soy, sesame, mustard and gluten allergies make flavorful, quick and easy meals. 
  • Proven recipe winner - created by an 11-year food allergy mom and certified AllerCoach AND tested by over 40 food allergy mamas just like you.
  • Allergen flexible recipes so you only have to replace the allergens that apply to your family.  
  • Includes quick shopping lists so you can just print and shop!  
  • Each recipe includes a main and sides (if applicable) so the whole meal is taken care of.
  • Uses simple, whole ingredients so no long, stressful ingredient labels to read; and no wondering if you can trust the companies.
Get Flavorful Allergy Meals
food allergy meal plan
Food Allergy Mom

Time Saver

 Spend less time in the kitchen with a whole week of "cook once, eat twice" meals so you can take a break from cooking. Find prep-ahead tips and tricks throughout the ebook!

Food Allergy Moms

New Favourites

Take the pressure off with a variety of new and flavorful allergy meals that are quick, easy & your whole family will love. 

Allergy Friendly Cook Book

Overwhelm Gone

No need to convert recipes to fit your families allergies. Safe dinner decisions are made for you so the weight of researching safe meals is finally gone.

allergy friendly dinner ideas

Pulled Pork Lettuce Wraps

Slowcooker Beef Dip With Sweet Potato Fries

Roasted Tomato Soup With Avocado Toast

Weekly Shopping Lists

Gorgeous Layout With Full Colour Photos

[After the first week] My 9 yo said "when it comes to food, this is the best week of my life".

Jess H.

 Mom of 2 managing tree nut allergy, gluten & corn sensitivities

Food allergy mom

When your 3 year old says - "This is so good!!" you know you've hit the recipe jackpot!

Lisa I.

  Mom of 2 managing peanut, tree-nut, milk, sesame, flax & mustard allergies

food allergy mom

I'm bursting! My family have enjoyed so many of the recipes! It's been so great to get out of the same old food the kids are comfortable with!

Rachel C.

 Mom of 4 managing peanut allergy, shellfish & dairy intolerances plus low fodmap diet

food allergy mom

I’ve realized that trying these recipes has made me get out of the “comfort zone” of food choices. It’s great we’re trying new things!

Jennifer W.

 Mom of 2 managing peanut & tree nut allergies plus wheat, corn, dairy and egg intolerances

food allergy mom

Having allergy-friendly meals pre-planned and organized for me saved time, reduced stress, and gave me peace of mind when feeding my son with multiple food allergies. Thank you!

Jessica W.

 Mom of 2 managing peanut, egg and dairy allergies 

I’m so happy to have tested these recipes! No more food rut!

Ashleigh M.

 Mom of 2 managing milk, sesame, peanut & tree nut allergies

Get Flavorful Allergy Meals
Food Allergy Moms

*Special Bonuses* 

Weeknight Allergy Buster comes with bonus breakfast, snack & condiments recipes so you never get stuck without safe foods. 

Weeknight Allergy Buster is available now. 

food allergy help

*Top allergens addressed in this book: wheat, egg, milk, peanut, tree nut, soy, seafood, sesame, mustard, sulphites & gluten.

* We understand that not everybody wants to remove all of the top allergens and/or gluten from their diet (nor should they). This is why you WILL find the top allergens in these recipes, however, whenever there is a top allergen, there will be an easy & delicious replacement suggested (or an easy way to remove it) for those that require it. 

*Legumes are used in recipes, but can be removed fairly easily.

*Ingredients in products CANNOT be guaranteed and although every effort is made to suggest allergy-safe foods, YOU ARE RESPONSIBLE for making sure all products AND ingredients are safe for your family. 

*Regular meals typically serve 2 adults and 2-3 kids.

*Money Back Guarantee* If you're not completely satisfied with the Weeknight Allergy Buster within 7 days of purchasing, let me know and we'll refund your money 100%. 

Have questions? Email